Foot health care decompression and health, but these two types of people may be out of enjoyment

Foot health care decompression and health, but these two types of people may be “out of enjoyment”

Foot care has become more and more popular, and now it has become a fashionable and healthy way. Through the foot treatment, it can adjust the state of the body and relieve the pressure of life. The foot care is very suitable for the sub-healthy people.

What are the benefits of pedicure care?

1, bath foot health into the basin into the water from 40 ° C to 50 ° C, the toes smashed, soaked for five minutes, then pour the water into the joints have not been interfering, the water temperature should be maintained at around 60 ° C.
When you are soaking your feet, keep your feet moving, which will promote the circulation of water. It will last for half an hour each time, so that the back is slightly sweaty.

If you use hot and cold water to alternate your feet, you can relieve bronchitis, angina, rhinitis, insomnia, headache, hand and foot twist and other effects.

2, the feet are strong, take off your shoes and socks every morning or night, let the two feet of the sun shine for 30 minutes, so that the ultraviolet rays can directly hit the soles of the feet, thus promoting the blood circulation of the whole body, speeding up metabolism and improving the body.The vitality of the internal organs is effective in relieving hypotension, anemia, rhinitis and rickets.

3, massage the foot beauty when the facial skin is not good, it means that the internal environment of the body has been caused by the imbalance, daily massage can stimulate the foot, stimulate the local tissue, cells, organs, and thus balanceThe environment in the body.

Every time you have to massage the whole foot five times, the autumn foot has the effect of moistening the lungs and squirming the stomach.

What kind of person is not suitable for pedicure?

1, women during menstruation and pregnancy can not be pedicure, because pedicure may stimulate the female gonad reflex zone, affecting some or women’s health.

People with severe hemorrhagic disease have bleeding from aneurysms, stomach bleeding, cerebral hemorrhage, blood in the stool, vomiting blood, etc., which can not cause foot massage, or it will lead to local tissue bleeding.

2, liver necrosis, myocardial infarction, heart failure, acute renal failure, etc., severe patients can not do pedicure, because their disease mutation, stimulation of the foot may cause a strong reaction, resulting in complex conditions.

Suffering from some acute infectious diseases, fractures, perforation, major bleeding, burns, trauma, etc. can not be treated.

Warm reminder can not soak feet within an hour before eating, because when the feet are soaked, the blood vessels of the feet will expand, increasing blood flow, reducing the blood of the digestive tract and internal organs, affecting the digestive function of digestion.

Washing your feet before meals will inhibit the secretion of gastric juice, which is not conducive to the digestion of food. If you wash your feet immediately after meals, it will reduce the blood volume of the digestive tract and affect digestion.


Is there any way to keep your body fresh?

Is there any way to keep your body fresh?

Is your body old?

Do you think that youth has gradually drifted away in yourself?

You can’t find the spirit of the past, you can’t find those tireless vitality.

Aging is gradually disintegrating your beauty and health!

However, don’t be afraid, even if you can’t change the fact that it will get older, you can make it come slower!

Let’s take a look at it. Is there any way to keep your body fresh?

  Preservation one: low temperature health and low temperature health, is to pay attention to diet or indoor convenience in daily life.

The purpose is to maintain a relatively low temperature state of the human body, which can reduce the rate of cell metabolism, and delay the purpose of aging.

In fact, many health books advocate women to maintain the high temperature of the body to ensure health, but in fact, women need more “low temperature health.”

Because women are yin, including all liquid substances in women, such as saliva, blood, digestive juice, tears, vaginal secretions.

Therefore, the nourishment of negative substances is more needed.

In addition, women are prone to yin deficiency, which is manifested as palm, heart, heart and fever; and “low temperature health” reduces the body temperature of the human body, Yin can be cultivated, restore the balance of yin and yang, and the discomfort caused by yin deficiencyWill gradually disappear until it disappears.

  The essence of low temperature health is in the diet: 1.

Do not eat food that is too hot. The cooking temperature of the food is better cooked on a fine fire. Pay attention to proper low-temperature cooking.

  2.

Don’t eat too hot food, and the three-course recipe is tilted to a slightly cooler food.

  3.

Moderately eat, eat seven full meals.

  4.

It is better to drink water with cold water.

Pay attention to the water every day.

  TIPS: But low-temperature health does not mean that women have been “frozen”. Like such a cold day, short skirt stockings are not “low-temperature health.”

In summary, the usual thing to pay attention to is that the clothes are mainly warm, and the food is mainly negative food.

This will be both healthy and long-lasting!

  Preservation 2: The aging of the brain, the large intestine, the brain, and the brain.

About 30 years old, the level of estrogen in women slowly declines, gradually losing the balance they should have, and some aging symptoms also appear.

Our brains will also begin to age and the weight will begin to diminish.

After leaving the school and dropping the textbook, many women will not think deeply as before.

In particular, some housewives, repeated monotonous housework activities have annihilated the creation of thinking and reduced the rate of brain movement.

  Keeping the vitality of the brain can actually pay attention to the usual life: 1.

Using the teeth to chew slowly, the brain is not old.

Because the blood flow of the brain will increase significantly when the teeth chew the food, this will ensure the blood supply to the brain and maintain normal thinking activities.

  2.

Increase hobbies, some learning instruments, so that the brain can control some muscle coordination work, is an elegant brain exercise.

  3.

Daily self-talk or chat can help stimulate the connection between nerve cells, promote brain thinking, delay the aging of the brain, and thus do “health exercises” for the brain.

  Preservation 3: Going to bed early and getting up early is the best way to look and feel, and it is also the best way to add blood.

Many beautiful women are sleeping out.When people are in sleep, all parts of the body and functions are in a state of balance. Full cultivation helps to delay the arrival of aging.

In contrast, staying up late is a catalyst for aging, so if you want to maintain the beautiful posture of youth and get rid of the annoying dark circles, you must keep a good habit of going to bed early and getting up early!

  However, lack of sleep can affect work and study, affect physical health, and cause various diseases, but it is also harmful if too much sleep.

People who can’t afford to sleep in the morning often don’t have good sleep quality. Singles just lie in bed and want to consume a lot of oxygen, glucose, amino acids and other brain energy substances.

This will cause the brain to be undernourished, weak, lack of spirit, etc., which makes people lazy and produces intelligence for a long time.

  The downside of sleeping late is actually a lot.

Many times, due to sleeping at night to close the doors and windows, the air in the morning bedroom is turbid, and the harmful substances such as carbon dioxide, carbon monoxide, dust particles and the content of pathogenic microorganisms increase.

At this time, if the closed window is snoozing, it will be completely affected by the dirty air, which will play a role in promoting the development of respiratory diseases such as colds, coughs, and bronchial dialysis, and affect the immune function.

Let’s start early in the morning, do a little exercise, and eat a nutritious breakfast, so that the immune function can be effectively adjusted and improved.

It is also more conducive to maintaining the vitality of the body.

  Preservation 4: Moderate diet and diet, not only when the body looks like, it will be more susceptible to aging!

The harm caused by obesity is far greater than the number you think.

Because excessive diet can increase the load of internal organs, especially the heart and stomach.

The heart is responsible for the delivery of fresh blood to the body. Once the function is damaged, all parts of our body will become sluggish due to insufficient blood supply, and the body will naturally show its old state.

Trace cells produce a large number of hormones that cause diabetes, and they also produce a substance called the puree that causes the heart and brain to harden.

Beautiful women need a rich and delicate heart, but also need a healthy heart!

So don’t wait until the toxicity of aging comes out and start paying attention to your heart!

  Therefore, in order to be healthy, to control diet, you should only eat 70% full, or eat less.

  1.

Food is rough and rude, eat more coarse grains.

  2 Avoid excessive glucose.

Especially for dinner, it is best not to eat carbohydrate foods.

Do not look at the high content of carbohydrates in vegetables with high starch content.

  3.

Avoid excessive over-carbonated drinks, juice drinks and alcohol.

Except for freshly squeezed juice.

  4.

Avoid eating saturated fatty acids such as French fries, margarines, sweets, cakes, etc. Olive oil should be the main edible oil.

  Preservation Five: Natural Rehabilitation Law Chinese people pay attention to health, pay attention to the natural conditioning health rules.

In traditional Chinese medicine, it is also advocated to adjust the diet and take less medicine.

  1.

Develop a nap habit, regular work and rest 2 .

Eat seasonal food and eat a balanced diet.

Chinese medicine has the words “the grain is for raising, the five fruits are for help, the five animals are for benefit, and the five dishes are for filling”. The types of foods to be ingested should be mixed, balanced, not partial, not picky, not overeating.

In addition, Chinese medicine believes that it is necessary for people, because of time, due to local diet, according to their own situation, choose local, seasonal food is most beneficial to the human body.

  3.

I love you to keep fit.

Anti-aging must first be a happy one. Although everyone has pressure, they must be able to quickly resolve bad emotions.

We must learn to find different channels of clarification, such as cultivating hobbies, finding people to talk, and transposing thinking.

  4.Chinese medicine has “long-term injury, long-term injury, long-term injury, long-term injury, sedentary injury” said five years of labor, long-term action, will definitely hurt the muscles and bones that support this movement.

In fact, the dynamic rest is advocated, that is, the posture is often changed.

The Chinese medicine consensus good exercise mode is: slow, relaxed, continuous, dynamic and coordinated, and the exercise should be gradual, such as Tai Chi, yoga, walking.


Valerian cure

Valerian cure

Valerian roots into the medicine, cold, taste bitter and sour, functional cooling blood to stop bleeding, a new birth.

Stir-fry treatment of vomiting blood, blood stasis, blood in the stool, blood stasis, hematuria and other symptoms, health treatment of closed abdominal pain, bruises, blood stasis and pain.

The cure for the disease is as follows: bruises: 120 grams of valerian root, 20 grams of safflower, 30 grams of Chuanxiong, 1000 ml of white wine.

Soak the medicine in white wine for 7 days, take 30 ml each time, twice a day.

  Chronic diarrhea: valerian, yam amount, fried black, research for fine, add some brown sugar.

3 times a day, 9 grams each time, served before meals, one week for a course of treatment.

  Early menstruation, the amount is large, the blood color is deep red: 15 grams of valerian, 9 grams of schizonepeta, 10 grams of peony, 9 grams of squid bone.

Shuijianbi, served a week before, one dose a day, and even served 5?
7 days.

  Acne swelling and pain: 30 grams of valerian, 10 grams of rhubarb, 15 grams of Polygonum cuspidatum, 15 grams of mantle.

Decoction, one dose per day, for 7 days.

  Urticaria: 20 grams of valerian root, 10 grams of Kochia scoparia and Cnidium.

Decoction, rice wine delivery, one dose a day.

  Chronic bronchitis: 20 grams of valerian, 10 grams of Fritillaria, 10 grams of almonds, 5 grams of ephedra, 30 grams of gypsum, 10 grams of licorice.

Decoction, one dose a day.

  Allergic purpura: 30 grams of valerian root, 15 grams of rehmannia root, 12 grams of yuan ginseng, 10 grams of peony bark, 10 grams of wind, 10 grams of white peony, 10 grams of astragalus, 6 grams of licorice.

Decoction, one dose a day.
  Oral ulcer: 20 grams of valerian, 5 grams of berberine.

Decoction.

One dose a day, even for 14 days.

  Traumatic bleeding: 茜草根, Sanqi amount, research fine, external wound, once a day.


After the festival, the grains and grains will be healthy.

After the festival, the grains and grains will be healthy.

The Spring Festival has passed, people have returned to busy work and study. Over the past few days, too many people have too much nutrients, but they have accumulated a lot. I hope that after the year, I can clear the intestines and lose weight, so the miscellaneous grains naturally become people.The first choice.

In the major supermarkets, you can see that there are too many people in the area where the grains are sold.

Wangcai Supermarket opened a few days after the year, and the sales of miscellaneous grains also increased a lot.

  What we usually call the whole grain is actually a “big family”: there are millet, corn, sorghum, buckwheat, barley, oats, red rice, black beans, broad beans, red beans, mung beans, cowpeas, peas, etc.

Due to various trace elements and vitamins, the nutritional value of miscellaneous grains is higher than that of refined flour and rice. Some miscellaneous grains also have medicinal value. Therefore, as a complementary food, it is often eaten and healthy.

  First, millet millet is a grain made of millet shell, native to the Yellow River Basin in northern China, the main food crop in ancient China.

Millet can steam rice, porridge, after grinding into powder, can be crushed alone or with other flour and make cakes, nests, silk cakes, hair cakes, etc., easy to be digested and absorbed by the human body, often eat millet can raise kidney gas, in addition to stomach heat, benefit urinationEspecially suitable for women, children and patients.

  Second, corn and corn are recognized as “golden crops” in the world.

Cellulose is 4-10 times higher than polished rice and fine flour.

Cellulose can accelerate intestinal peristalsis, eliminate colorectal cancer factors, reduce plasma absorption, and prevent coronary heart disease.

Corn also contains calcium, phosphorus, iron, carotene and vitamins, which have the effect of stopping blood pressure and diuresis.

  Third, sorghum glutinous rice porridge cooking, are slightly rougher, but grind into flour and flour snacks, it is a lot more delicate.

Some people with short-term functions may try to do some sorghum, and sometimes put a little sorghum when making tremella or corn glutinous rice, which can add some rich taste to the originally nutritious soup.

  Fourth, buckwheat soba is a gray-black flour, people are most used to make noodles.

The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The role of lysine and arginine makes parents laugh at the child’s long and high speed.And the level of intelligence.

For the elderly, blood fat can be reduced and blood pressure can be lowered.

Although the buckwheat noodles are delicious, they are best served each time.

  Fifth, oat oatmeal is usually used by people to soak in milk, which can make beauty and delay the effect of aging.

Oatmeal contains a variety of enzymes, which not only inhibit the formation of age spots, but also delay the aging of human cells. It is the best health food for patients with cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

Oat-rich soluble fiber can degrade bile acid to replace the body, reduce blood cholesterol levels, and reduce the intake of high-fat foods.

At the same time, because soluble fiber will absorb a lot of water, the feeling of satiety is very strong, and it is often eaten, and the effect of losing weight is particularly good.

  Sixth, glutinous rice is more like rice than rice, so there are many places called it.

Chinese medicine said that glutinous rice can strengthen the bones, strengthen the spleen and stomach, eliminate edema, go to rheumatism, clear lung heat and so on.

Glutinous rice is a very good tonic for women, and a lot of vitamin B1 can make the skin smooth and white.

The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

  Seven, black beans black beans protein content as high as 36% -40%, equivalent to 2 times the meat, eggs 3 times, milk 12 times; black beans contain 18 kinds of amino acids, black beans are basically cholesterol-free, only plant sterols,Plant sterols are not absorbed by the body, but also inhibit the body’s absorption of cholesterol and reduce the content of cholesterol in the blood.

Therefore, eating black beans often can soften blood vessels, moisturize the skin, and delay aging, especially for patients with high blood pressure and heart disease.

  Eight, red rice red rice is 30% higher than the average white rice protein content, fatty acid and vitamin content is also higher, more important is rare earth iron, zinc, manganese, copper and other trace elements, very suitable for maternal, elderly, childrenEdible, can effectively supplement nutrition.


How does natural lemonade lose weight?

How does natural lemonade lose weight?

There is no doubt that lemon is a nutritious fruit that is good for vitamin C. It is generally used as a beauty food.

  In fact, the substances contained in the lemons, after reasonable blending, are still very effective weight-loss substances.

It can make you enjoy the delicious taste of lemon and make you a beautiful woman with beautiful appearance and body.

  Lemon vinegar: an edible vinegar that has the effect of slimming and beauty.

The lemon is durable and easy to store. It is rich in vitamin C. It can prevent redness and swelling of the gums, and even reduce the incidence of dark spots and freckles, and some whitening effects.

Lemon peel is also rich in calcium, so in order to achieve the desired results, it is best to have the most nutritious juice.

  Lemon and vinegar also have the effect of losing weight. It seems that lemon vinegar can really be a beauty and can be said to be a healthy food.

If you drink a small cup after a meal, you can make yourself more energetic, refreshed and more beautiful.

But the acidity of lemon and vinegar is very high, too much to drink on an empty stomach will hurt the stomach, try not to be careful.

  Natural lemonade diet: Lemonade can quench your thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, the effect will be very significant.

This weight-loss method is now the most popular in Japan, and it can achieve weight loss by operating at home, so it is called “housewife”-style drinking and dieting method, which is very effective.

The weight loss methods are as follows: 1.

Add one half of lemon juice to one liter of water and insert it into the refrigerator. The temperature is easy to have a cool and refreshing feeling.

  2.

Drink at least three liters of lemonade a day, without special diet or snacks, but always add lemonade.

  3.

It must be combined with daily exercise for 15 minutes. It does not have to be carried out continuously. It can also be used to disperse sweat during the dispersing time. The purpose is to eliminate harmful substances in the body.


The trick 3 makes the elderly relieve low back pain

The trick 3 makes the elderly relieve low back pain

If it is not due to osteoporosis, bone hyperplasia, lumbar disc herniation, elderly low back pain is quite common in daily life, so it does not cause enough knowledge.

For low back pain, elderly people always say “people are old, they are all like this.”

In fact, if you are not old, you have to have low back pain. Just change your lifestyle and diet slightly, you can relieve the pain symptoms and let happiness accompany you.

  Some elderly friends often have sore hips, but they can’t find the reason. It is because the mattress is too soft.

When sleeping, the vertebrae can not get proper support from the mattress, and the whole night is in an improperly bent state. Over time, it will of course be sore.

Therefore, if the mattress is really soft, you can add a layer of bamboo mat on it to increase the hardness, or simply change the flat bed.

It is really difficult to adapt to the elderly who are sleeping on soft spring beds or plain bed cardboard.

At this point, you can’t force them to sleep on a hard flat bed at once, you can gradually reduce the bedding, and finally change the bed.

  If you want to relieve pain so much, it is a good idea to use ginger soup.

Smash a large piece of ginger and cook it, then let it cool to 50%. Soak it in a towel and wring it out. Apply it to the sore area and apply it for 30 minutes.

It can relax local muscles, expand blood vessels, have anti-inflammatory, swelling and relieve pain.

  In addition, bathing or showering is also a practical way to improve low back pain.

Mainly because hot water can soothe stiff muscles and ligaments, while in the shower, the massage of water waves can enhance tissue metabolism and blood circulation.


Autumn food Hawthorn DIY does not hurt the body of quick-acting slimming tea

Autumn food Hawthorn DIY does not hurt the body of quick-acting slimming tea

Ingredients: dry lotus leaf (about 10 grams) dried hawthorn 20 grams (about 15 tablets) glutinous rice 10 grams of dried tangerine peel 10 grams of rock sugar free water 700ml (this is a person, pregnant women banned) practices: (1) dry lotus leafWash the dried hawthorn, glutinous rice and dried tangerine peel, and remove it into the pot.

  (2) Pour 700ml of water into the pot. After the fire is boiled, continue to cook for 5 minutes.

  (3) Add rock sugar to the pot, put it in a leaking net, pour the boiled tea into the pot, stir until the rock sugar melts.

  Reminder: People who are overweight, or those who are overburdened by the stomach, can insert this tea to achieve lipid-lowering and weight loss.

During the holiday season, many people have the pain of getting fat.

30 minutes after meals every day (both in the middle and at night), drinking this tea for one week, can help the body to adjust well.

  The lotus leaf has the effect of regulating the spleen and spleen and regulating the stomach. It is also very suitable for people who lose weight when drinking tea.

Dried lotus leaves are available at herbal tea counters in Chinese medicine stores or supermarkets, and the prices are very cheap.

  Keep the dry lotus leaves away from the adjacent areas, preferably in a fresh, dry place.

  Glutinous rice can help eliminate body waste and promote metabolism.

It can be used to clear the heat with glutinous rice, which has a good effect on facial acne and rough and dull skin.

  Hawthorn has the effect of clearing fat and accelerating the elimination of waste in the body.

Chenpi can improve indigestion, regulate qi and spleen.

In addition to being available at pharmacies or supermarkets, you can make your own tangerine peel this season.

  The method of home-made dried tangerine peel: (1) Nowadays, there are many oranges on the market. After eating, don’t rush to throw away the orange peel.

String the orange peel (do not wash) with a string and hang it in a well ventilated place. After a few days, it can be easily dried until the orange peel can be easily broken.

  (2) The dried dried tangerine peel has a lighter scent, and the taste is a bit bitter. You can put the tangerine peel into the middle layer of the oven and bake for 20 minutes at a temperature of about 140 degrees (check it at any time, don’t bake it).

After it has been thoroughly cooled, it is stored in a sealed bag and tastes best.

  (3) In addition to making tea, add a few slices when cooking the meat, you can also add incense, go to the sputum, and greasy.


Foot health care is better than tonic

Foot health care is better than tonic

The elderly foot health care is better than the tonic foot is the second heart, health care feet are fitness, bathing feet health, sun feet strong body, foot beauty is very good foot care.

The soles of the feet are the most important part of the foot, so double care.

1.

The foot bath is similar to the usual foot washing, but not the same.

At the beginning, the water should not be too much, soak the toes, and the water temperature is 40-50 °C.

After soaking for a while, gradually add water to the joints above, and the water temperature is kept at about 60 °C.

At the same time, the two feet keep moving or moving to each other to promote the flow of water.

Each time lasts for 20-30 minutes, the body feels slightly hot.

If you use cold and hot water to alternate bath, you can also receive headaches, insomnia, angina pectoris, rhinitis bronchitis, and foot twist.

2.

Sunburn strong body to take off the shoes and socks in the morning or evening, the two feet to the sun for 20-30 minutes, experts call the foot sun.

The beauty of this method is to let the ultraviolet rays in the sun directly hit the soles of the feet, promote systemic metabolism, accelerate blood circulation, enhance the vitality of internal organs, and make full play of their functions.

This method has a better effect on diseases such as rickets, rhinitis, anemia, and hypotension.

3.

Part of the facial skin disease caused by pathogenic microorganisms, such as fractures, folliculitis, hemorrhoids, etc., most of which are related to the imbalance of the human body environment and systemic dysfunction, such as sores, chloasma, eczema.

Studies have shown that the full-foot massage beauty method using foot reflex can achieve a balanced therapeutic effect through neuro-humoral regulation and automatic adjustment of local organs, tissues and cells, and achieve certain therapeutic effects.

The specific method is to massage the whole foot 3-5 times each time, and then targeted massage, such as hemorrhoids massage the outer side of the hatching nest (secretion pill) reflex zone; chloasma can massage the pituitary of the sole plantar, thyroid, adrenal gland, gonads and other reflex zones: eczema massages the face of the foot, chest lymph gland and other reflective areas.

Daily or every other day, 30-40 minutes each time.

.


The less you sleep, the more you love you.

The less you sleep, the more you love you.

It seems that it is very difficult for middle-aged men over forty years to avoid stature, double chin, and the beer belly has almost become the positive mark of middle-aged men.

What is the reason for the middle-aged male to be out of shape?

According to the latest research survey, sleep quality is a major cause.

  According to the latest research report published by the University of Chicago recently published in the Journal of the American Medical Association, the growth of male age, the deep sleep stage in sleep is less and less, and the boots affect the secretion of hormones, making male figures out of shape.

  The less time you spend sleeping, the less your hormones that promote growth.

The lack of growth hormone causes the body’s fecal tissue to increase and hoard in the abdomen, which will reduce the muscle mass, strength and exercise load, and the annual disciplinary impact is minimal.

  ”If we increase the time of deep sleep, the growth hormone secreted will increase.

Dr. Eve Van Cauter, a medical expert at the University of Chicago, said.

“Maybe you can delay aging by investigating drugs that help you sleep deeply or specific hormones.”

“Cott pointed out that this would become the enemy of middle-aged men – beer belly, delayed for ten or even twenty years.

  Dr. Coult and her research team, in 1985?

In 1999, a series of studies were conducted on 149 healthy men aged 16-83 years.

It turns out that once a man is over 45 years old, he almost loses the ability to sleep deeply; changing, men who are over 50 years old, sleep time is reduced by 27 minutes every ten years.

  For men under the age of 25, deep sleep accounts for about 20% of the total nighttime sleep; 25 years old?

The 35-year-old male is reduced to 12%; men over the age of 35, only less than 5% during the deep sleep period!

During deep sleep, our blood pressure is lower and our heart rate is slower, so we can rest our cardiovascular system during deep sleep.

  Dr. Cote suggested that men are best from 35?

Some measures to improve sleep began between the ages of 40, such as: taking a hot bath before going to bed to increase body temperature, exercise for more than 20 minutes, every Wednesday?

Four times, these all help to increase deep sleep time.

Since this study is for men, it may not be suitable for women.


Analyze all aspects of glutinous rice health

Analyze all aspects of glutinous rice health

Glutinous rice is also known as glutinous rice, glutinous rice, everyone is familiar with it. The glutinous rice yuba and white fruit desserts are common in the food court or cooked food center. I believe many people often cook glutinous rice to clear the heat, and some coffee shops also sell homemade glutinous rice water.

  The nutritional value of glutinous rice is very high, and it is known as the “king of the world’s grass plants”.

It contains coix seed oil, coix seed fat, sterol, amino acid, arginine and other amino acids and vitamin B1, glucose and other nutrients, with water leakage, spleen and diarrhea, as well as heat and detoxification.

  Glutinous rice has nutritious hair, prevents hair loss, and has obvious soft and soft hair.

It is also good for the skin, smoothing the skin, reducing wrinkles and eliminating the effects of pigment spots.

In addition, glutinous rice is a kind of cereal. It is more beneficial to the absorption of the gastrointestinal tract by boiled soft or fried. The person who often feels tired and has no strength does not hinder eating more.

  Although glutinous rice has good health effects, it is not suitable for everyone.

Chinese medicine pointed out that some people should not eat glutinous rice.

The body weight of glutinous rice is cold and cold, so people with cold constitution are not suitable for long-term consumption of glutinous rice; women who have menstrual period should also avoid eating glutinous rice; the sugar contained in glutinous rice is sticky and may be digested, so people with poor dysfunctionNot suitable; the same pregnant women should not eat more glutinous rice.

The diuretic effect of glutinous rice may cause imbalance of sodium and potassium ions in the body, and the water will also shift. The amount of amniotic fluid may decrease, but it will not cause deformity. Pregnant women can eat but not eat more.

  Glutinous rice can not only be used as a dessert, even when it is eaten in cereals, porridge, and soup.

  Recipe: Winter melon glutinous rice ribs soup material: 500 grams of pork bone, 100 grams of glutinous rice, 300 grams of melon, ginger slices (about 10 grams), 1/2 teaspoon of salt.

  Practice: First, wash the glutinous rice for use, wash the pork bones, add boiling water to boil, remove the floating foam, remove the spare; Second, wash the melon, cut into pieces, do not peel, melon skin soup has weight loss beautyThe role.

Ginger slices; three, add boiling water in the casserole, the pork bones, melon, washed glutinous rice and ginger together in the pot, after the fire is boiled, remove the floating foam, turn to medium and small fire for about an hour, add salt to tasteEdible.