[What to do with sweet potato stomach acid]_ gastric acid reflux _ relief method

[What to do with sweet potato stomach acid]_ gastric acid reflux _ relief method

When it’s cold, we all like to eat hot food, some baked sweet potatoes.

Baked sweet potatoes are delicious and affordable, and we can always see the uncles selling sweet potatoes in various alleys.

Sweet potatoes can be grilled and fried, or cooked with porridge, so you can eat whatever you want.

Sweet potatoes are delicious but some people will feel sour after eating them. What should I do if I eat sweet potatoes?

The above situation is more common in gastric indigestion caused by sweets.

Indigestion (dyspepsia) is a clinical syndrome that is caused by gastric motility disorders, and also includes gastroparesis and esophageal reflux disease with poor gastric motility.

Indigestion is mainly divided into functional dyspepsia and organic dyspepsia.

Functional dyspepsia is part of the Chinese medicine, such as “stomach”, “stomach pain” and “noisy”. The disease is in the stomach, involving liver and spleen, and other organs.Xiaoshidaostag and other treatments.

The etiology and pathogenesis of functional dyspepsia are not fully understood. Many scholars believe that the disease is caused by a variety of factors, and its main pathogenesis is injection dyskinesia, abnormal gastric acid secretion, visceral sensory allergy, and mental and psychological factors.The effects of dietary factors, Helicobacter pylori infection, and hormones in the body are still being explored.

The choice of functional dyspepsia treatment method replaces the empirical one. There is no one method or drug that has a positive effect on all patients, and there is no objective and reliable criterion for determining the effect.

Prevention 1.Life should be regular, you should fall asleep regularly, do self-psychological conditioning, eliminate ideological concerns, pay attention to controlling emotions, and be broad-minded.

2.Quit smoking and alcohol and avoid irritating spicy foods and cold foods.

3.Go to the hospital and check to see if your stomach upset is caused by diabetes or hypothyroidism.

4.Develop good habits.

Do not overeating, avoid eating food that is not easy to digest and various kinds of beverages that are easy to produce gas.

5.Choose safe, effective, and inexpensive drugs.

In addition to the use of nitric acid-carrying drugs, such as morpholin, it is also necessary to supplement digestive enzymes and drugs that promote bile secretion.

Because bile is not metabolizable during the digestion process, it can also cooperate with digestive enzymes, which results in good digestion.

Traces, a new type of digestive enzyme preparation compound Azazomite enteric-coated tablets, in addition to trypsin, pancreatic trace enzymes, trace amylase, etc., also contains Azazimet, which effectively promotes bile secretion, and eliminates cholesteric gas.Silicone oil.
After clinical observation, the total effective rate of the drug for 4 weeks reached more than 85% without any adverse reactions.

[How to make Indonesian cakes]_How to make_How to make

[How to make Indonesian cakes]_How to make_How to make

Friends who like to drink afternoon tea will love all kinds of refreshments, and each tea is also very particular about the refreshments.

Indonesian pastries are welcomed by various people for their unique taste. Indonesian pastries are sweet but not greasy, full of coconut flavor, and are usually served with black tea.

The practice of Indonesian pastries is also very particular about kung fu, suitable for people who have a certain baking foundation and experience to make it successfully.

How to make Indonesian meringue Material A: Protein 6 grains powdered sugar 150g Material B: Butter 300g Condensed milk 4 tablespoons Material C: Egg yolk 15 capsules D: Low-gluten flour 110g Hair powder 1 teaspoon Spice powder 1 teaspoon Material E: Brandy2 tablespoons of colored wine Practice 1, beat a kind of material with a stirrer, lift up and set aside.

2. Beat material B with a mixer until it is soft, add material C (egg yolk) one by one, and beat until creamy white.

Then add the powder in material D in stages, and finally add material E and mix well.

3. Slowly pour the previously prepared A material into step (2) and mix well.

4. Preheat the oven at 180 ° C, prepare an 8-inch square cake model, apply a layer of oil to the bottom of the mold, and spread a piece of baking paper.

5. Then spread the cake dressing on the first layer and bake at 200 ° C for 5 minutes or until golden brown.

6, remove, use bamboo sticks to fork a few holes, then spread a layer of cake mix, and bake at 180 ° C until golden brown, until the cake mix is complete.

7, to the last layer and then back to the upper and lower fire to golden brown.

Tip 1. The degree of personal oven varies, please refer to personal oven.

2. This cake needs to have a fire function. The first layer and the last layer should be fired above, and then only use fire to complete.

3. For each layer, use bamboo sticks to fork a few holes to ensure that each layer can stick and not be replaced.

4. The meringue needs to be beaten to a sturdy state and can be picked up without replacement.

Make sure that the blender does not get any moisture and oil, otherwise the protein cannot be beaten.

The characteristics of Indonesian pastry Indonesian pastry is characterized by the love of coconut milk, or the relationship between local coconuts.

Coconut sago cake has a strong coconut aroma, Q bomb sago, coconut milk flavor is strong and natural, sweet but not greasy.

Soft waxy teeth, feeling fragrant lips and teeth after eating.

What Indonesian cakes match with tea depends on what kind of tea you drink, different teas with different desserts.

Black tea with jujube cake, green tea with glutinous rice cake, milk tea with glutinous rice cake.

Authentic Indonesian-style Melaleuca cake, made by Indonesian returnees, adds dozens of spices and herbs, pursues the ultimate taste, and is served with black tea, which is a delicate afternoon tea.

[Effect of Baicao foot bath]_ foot bath benefits _ medicinal effect

[Effect of Baicao foot bath]_ foot bath benefits _ medicinal effect

Baicao fruit is a relatively common food. Its nutritional value is very high. It has many amino acids and minerals required by the human body. It is not only delicious, but also can be used to soak your feet.The role of beauty and beauty, in relieving stress, also plays a role in regulating psychological and emotional aspects, especially in the evening soaking feet can also promote sleep, let’s take a look at this content.

Baicao foot bathing effect1. Seventeen kinds of multivitamins and carotenoids and various trace elements required by the body of passion fruit. The solid content is 15-16%, and the total acid content is 3.

4%, moderate sweet and sour.

Eggs and processed products are often eaten, which can help the human body digestion, reduce phlegm, cure kidney deficiency, refreshing and refreshing the brain, promoting blood circulation and strengthening, sedative pain, decompression and lipid reduction.

2. Pomegranate is rich in vitamins, superfibers, and proteins, which are very beneficial to the human body. The taste and aroma are extremely beautiful, which can strengthen the body’s resistance and improve immunity, especially for children and pregnant women.It is very beneficial for physical development and growth.

3. The superfibers contained in Baiguoxiang can enter the very smiling part of the human stomach and intestines for deep removal and detoxification, but will not cause any damage to the intestinal wall, improve the absorption function of the human body, and improve the intestines and stomach.Effect.

4. Enhancing digestion and absorption function, because Baiguoxiang can enhance digestion and absorption function, because the human body has normal bowel movements and will not be inserted into the body, it is also very beneficial for alleviating the symptoms of constipation.

5, beauty and beauty is necessary, it not only contains rich nutrients, but also can give people a feeling of fullness, thereby reducing the absorption of other highly metabolized foods, improving the body’s nutritional absorption structure, especially the Vc contained in it, etc.It has a beauty and anti-aging effect.

[What are the consequences of severe calcium deficiency-]_ harm _ impact

[What are the consequences of severe calcium deficiency?


In the process of human growth, calcium is very important to people. If an adult lacks calcium, it will cause back pain, and it will cause cramps, which may cause osteoporosis. If it is a serious calcium deficiency,Grumpy will occur. If the baby is short of calcium, it will easily cause rickets, which will cause the baby to develop stunted. What are the consequences of severe calcium deficiency?

What are the dangers of chronic calcium deficiency? 1. Insomnia: Chronic calcium deficiency can reduce the ability to control the nervous system. Therefore, it is difficult to fall asleep even at night, and the nerve is always in an excited state. This is caused by insufficient blood calcium concentration.Insufficient calcium can also cause insomnia.

Moreover, even if you fall asleep, it is easy to have more dreams. People who are prone to dreaming have poor sleep quality. Therefore, even if you sleep for one night, you still feel that you have no rest.

2, cause a variety of bone diseases: calcium deficiency can easily lead to bone diseases, for children with calcium deficiency can cause rickets, chicken breasts, etc., children with calcium deficiency will have growth pain, if adults lack calcium will cause backacheBack pain, bone hyperplasia.

Degenerative fractures, calcium deficiency in the elderly can lead to osteoporosis and easy fractures.

Many elderly people suffer from hump over 50 because of calcium deficiency, and some people have necrosis of femoral head because of calcium deficiency.

3, female dysmenorrhea: The feeling of human pain is controlled by nerve conduction. If there is a lack of calcium, women will show very obvious dysmenorrhea, because calcium and calcium cause nerve sensitivity and pain.

Therefore, if female friends with premenstrual syndrome, if you pay attention to add more high-quality calcium, it is very necessary.

4, suffering from epilepsy: This is a very annoying disease, although it does not last, but once the illness is very dangerous, the patient may temporarily lose consciousness, and it is very easy to have an accident, and this epilepsy is the more guiltyThe more severe, the study found that this epilepsy is also very much related to calcium deficiency.

[How to eat canned fish]_Production method_Methods Daquan

[How to eat canned fish]_Production method_Methods Daquan

Canned fish is a convenient and fast food made with fish meat and special technology. The most common is canned tempeh. Canned tempeh can be eaten directly. The taste is very good.It also has the flavor of tempeh and is rich in nutrition. It can also be used for cooking and seasoning. It can also be used for stir-fried snacks or stews. There are many methods and rich nutrition.

How to eat canned fish?

One of the classic and delicious ways to directly eat or make tempeh and stew is as follows.

Ingredients: Youmai vegetable Auxiliary materials: Canned tempeh seasoning: spring onion, ginger, garlic, chicken essence, cooking oil Method: 1. Wash and cut the youmai vegetable into sections;For flavor, add lettuce, stir-fry canned tempeh, then pour in minced garlic and chicken essence.

Features: The color is green, the fish is beautiful, and the fish is chopped (by the amount), and the tempeh can be directly put in the oil.

Put half of the tempeh in a box of can (one box can be made twice). Canned fish is made from fresh or frozen fish, processed, canned, seasoned, sealed, and sterilized.

According to different processing methods, canned fish can be divided into categories such as braised, tomato sauce, fresh fried, steamed, smoked, oil immersed, water immersed and so on.

Nutritional value Fish meat is rich in nutrients, in addition to its high protein content, easy to digest, contains B vitamins and calcium, zinc, selenium, iodine and other minerals, but also because of a small amount of omega 3 fatty acids, for the prevention of heart and brainVascular diseases and promote intellectual development are beneficial.

However, if canned fish is made, will its nutritional value be improved?

The protein and various nutrients in fish are very low in acidity and are particularly prone to breeding bacteria. Therefore, when making canned food, they must be sterilized at a high temperature and pressure of 115-121 ° C.

Such a high temperature has little effect on proteins, but it will cause a large loss of B vitamins.

Therefore, the vitamin B1 content of canned fish can be reduced to about half of that of fresh fish, and will be further reduced during long-term storage.

However, there are disadvantages to everything.

High-temperature and high-pressure heating makes the fish bones crisp and soft, so that a large amount of calcium is dissolved out.

Therefore, the canned fish has more than 10 times more calcium than fresh fish, and iron, zinc, iodine, selenium and other minerals have not been lost.

Therefore, eating canned fish is of some significance for mineral supplementation.

However, if the fish used for canning is deep-sea fish contaminated with lead, mercury, etc., the bones will become crisp and soft, and some of them may dissolve in large amounts, exacerbating the harm to human bodies.

With tuna, sea bass, swordfish, barracuda, marlin, cod and other easily contaminated fish dung, salmon, squid, yellow croaker, etc. are safer.

In general, the water-infused fish has a low trace content and can basically maintain the natural fatty acid ratio of the fish, making it the most worthy choice.

Dip the fish in water, add seasonings, and mix with vegetables to make a delicious salad.

Tomato juice products have a high salt content, but the acidity of tomato juice is good for the preservation of B vitamins and is also a good choice.

The smoked, fresh-fried and teriyaki varieties are rich in flavor, but after frying, the omega-3 fatty acids of the fish are destroyed, and the trace content is greatly increased.; Toxic carcinogens such as benzopyrene may be produced during frying and fumigation, which greatly reduces food safety.

Most of the oil-filled cans have not been fried and smoked at high temperature, and their safety is higher.

[Can you eat crab with gout?

]_Primary gout_Can you eat it?

[Can you eat crab with gout?
]_Primary gout_Can you eat it?

Crabs are becoming more and more popular delicious ingredients, and various delicious dishes made with crabs are loved by people.

However, although crabs are delicious, they cannot be eaten more because crabs are cold foods. Eating more crabs prevents gastrointestinal damage, and it is easy to cause other diseases or aggravate certain severity.?
Let ‘s take a look at the explanation below.

Crab, as a delicacy, also contains a large amount of plasma and purine substances.

Each 100 grams of crab crab contains 82 mg of purine, and the daily purine supplement amount of gout patients should not exceed 100 mg. Therefore, eating crab is easy to be supplemented excessively, which can lead to gout attack.

At the same time, many people are accustomed to drinking beer while eating crabs. This will exacerbate uric acid deposition in the body and height caused by gout.

People with gout disease are advised not to eat lake crabs. If they really want to eat, in addition to controlling the amount, they should also avoid drinking crabs while drinking alcohol. You can drink mineral water or soda to absorb uric acid deposits in the body.

Gout is a metabolic disease caused by purine-purine metabolism disorders, so the danger of purine substitution in food is controlled.

Dietary therapy should avoid eating high-purity diets.

Animal organs, microorganisms, and seafood are most abundant in purines; fish, shrimp, meat, peas, spinach, etc. also contain certain purines; fruits, vegetables, milk, eggs, etc. purine is excluded.

Drink plenty of water to facilitate the excretion of blood uric acid from the kidneys.

In terms of medicine, drugs that reduce blood uric acid such as allopurinol can be used. Non-remainder anti-rheumatic drugs such as indomethacin and ibuprofen can be used to relieve joint pain symptoms.

Gout Diet Quit eating high-purity foods. Animal offal (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, sandfish, sardine, tuna, carp, sea bass, oyster fish, cod), Shell food, meat (cow, sheep, duck, goose, pigeon), soy food, lentils, spinach, broccoli, asparagus, mushrooms, thick soup, wheat peel, etc.

Limit salt intake to no more than 3 grams per day.

50% of purines in food can degrade in the soup, so meat and fish foods should be cooked first. Discard the soup before cooking.

Spicy condiments such as strong tea, espresso, chili and pepper, mustard, and ginger can induce acute gout attacks and should be used sparingly.

Also pay attention to moderate diet, not overeating.

[The practice of Babao porridge (rice cooker version)]_Babao porridge (rice cooker version) home _Babao porridge (rice cooker version) practice _Babao porridge (rice cooker version) how to do

[The practice of Babao porridge (rice cooker version)]_Babao porridge (rice cooker version) home _Babao porridge (rice cooker version) practice _Babao porridge (rice cooker version) how to do

Although the food outside the restaurant tastes good, but some seasonings are added, it is not so healthy, so as long as the conditions allow, it is more recommended to cook at home. The method of Babao porridge (rice cooker version) is simple and eaten.It tastes delicious and is a popular option.

1. Prepare all materials.

2. Pour into a rice cooker and wash it out.

3. Add about 1500 ml of water.

4. Add to the pot. This is not a high-pressure rice cooker. I press the soup button.

If it is high pressure, directly press the porridge button.

Just wait for porridge!

5. It is enough to show the insulation. Don’t rush to open it. It will be better to drink the heat for twenty to thirty minutes!

6, into the bowl, add sugar delicious Babao porridge.

Babao Porridge (Rice Cooker Edition) is a dish suitable for novice women. A simple orientation can train people’s unfamiliar skills and study different cooking methods.

[Effects and Functions of Xinyang Black Tea]_Benefits_Inevitable

[Effects and Functions of Xinyang Black Tea]_Benefits_Inevitable

Xinyang black tea is relatively famous, it has good health effects, for example, it has a refreshing effect, has a bactericidal and detoxifying effect, and it has a relatively obvious effect on diuretic and diuretic effects. It is appropriate to drink some in summer, and to refresh the heatThe effect is to eliminate summer heat and quench thirst, to promote appetite, and beauty and beauty can play a certain role, let’s take a look at this content.

The benefits and effects of Xinyang Black Tea The caffeine contained in Xinyang Red stimulates the nerve center by stimulating the cerebral cortex, which promotes refreshment and concentrated thinking. The skin makes the thinking response sharper and the memory strengthened. The efficacy of Xinyang Red also affects the vascular system and the heart.It has an excitatory effect, strengthens the heartbeat to accelerate blood circulation for metabolism, and at the same time promotes sweating and diuresis. At the same time, it accelerates the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste materials in the two-pronged way to achieve the effect of eliminating fatigue.

1. Xinyang Red can refresh and refresh the brain. Xinyang Red is one of the important effects of Xinyang Red. The caffeine contained in it can stimulate the human cerebral cortex and stimulate the central nervous system.Fat makes people more acute in their thinking ability and can also have high memory.

The efficacy and role of Xinyang Red2, Xinyang Red can eliminate fatigue, make it rich in substances such as caffeine and tea polyphenols to accelerate the metabolism of the human body, can also protect the cardiovascular and cerebrovascular, accelerate blood flow, and improve heart function, Promote the excretion of lactic acid in the human body, make people’s fatigue symptoms disappear quickly, can quickly restore physical strength.

3, Xinyang Red can strengthen bones. Xinyang Red can strengthen bones. It contains substances such as tea polyphenols and catechins that can promote the body’s absorption of calcium, can increase bone density, and can also remove free radicals in the body.The elderly population can effectively prevent osteoporosis and various bone and joint diseases in the future.

On May 13, 2002, the American College of Physicians published a survey of 497 men and 540 women for more than 10 years. It was pointed out that black tea has strong bones, and Xinyang black tea contains very high levels of polyphenols (also found in Xinyang Maojian green tea).Inhibits the destruction of bone cell material.

An experiment by Osaka City University in Japan pointed out that one hour after the inclusion of black tea, the blood flow velocity through the heart was measured to improve, confirming the effectiveness of Xinyang black tea with interventional complications of myocardial infarction.

[You can get rid of presbyopia with an egg!

You have to eat right.]

[You can get rid of presbyopia with an egg!
You have to eat right.]

In the field of nutrition, eggs have always been called “total nutrition food”.

I believe that in almost every home, the biggest dish on the table is eggs.

Because eggs are delicious, they are mainly nutritious and suitable for everyone.

However, some people are afraid that eating eggs every day will increase blood lipids. They don’t know that one egg a day can even protect the heart, improve memory, and help lose weight . too many benefits!

Eggs are one of the best sources of nutrition for humans!

(1) Protein: Eggs are rich in high-quality protein, containing 12 per 100 grams of eggs.

7 grams of protein, the protein contained in two eggs is roughly equivalent to 150 grams of protein in fish or lean meat.

Egg protein digestibility is also highest in milk, pork, beef, and rice.

(2) Aunt: Aunt 11 is included in every 100 grams of eggs.

6 grams, mainly concentrated in egg yolk, mostly unsaturated fatty acids, slightly milky, easy to be absorbed by the body.

(3) Amino acids: The methionine content in eggs is particularly rich, and both cereals and beans lack such essential amino acids. Therefore, mixing eggs with cereals or legumes can increase the bioavailability of the latter two.

(4) Other micronutrients: There are other important micronutrients in eggs, such as potassium, sodium, magnesium, phosphorus, especially iron in egg yolk up to 7 mg / 100 g; phosphorus in eggs is rich, but calcium is relatively inadequate.

[How to make pumpkin pancakes]_How to make_How to make

[How to make pumpkin pancakes]_How to make_How to make

Bread in our country belongs to a common category of cuisine, and the continuous improvement of the production process, now there are more and more types of bread.

There are also different special cakes in different regions, some pancakes in Shandong, green onion cakes in the Northeast, and so on.

In the South, pumpkins are often used as bread for eating because people generally like to eat pumpkins.

So, what is the practice of pumpkin pancakes?

Method 1 Material: 120g cooked pumpkin puree, 230g flour, 20g sugar, suitable amount of cooking oil Production steps: 1. After the pumpkin is steamed, add it to the flour and add sugar and mix well.

2. Cover the smooth dough with plastic wrap or a warm towel in a basin, and proof for about 20 minutes.

3 divided into small agents and squashed.

4 Put a small amount of oil in the pot, add the pumpkin pie, and slowly cook over medium-low heat.

5 Both sides are browned and cooked out of the pot.

Note 1.

Depending on the climate, warm water and noodles are used for dough in winter, which is good for fermentation, and cold water in summer.


The proportion of water and flour is generally 51% -54%, and the amount of flour slice of each brand is replaced, and it should be adjusted appropriately.


You can spray some water while baking.

Conventional 2 materials: Ingredients: 400 grams of flour, 4 grams of yeast, 265 grams of milk Pumpkin filling: 300 grams of pumpkin puree, 35 grams of sugar, 20 grams of oil

Make pumpkin filling: warm the pot, add pumpkin puree first, stir in most of the water in medium and low heat, pour sugar, continue to fry until the pumpkin puree is tightened, and finally pour in the oil.Bottom of the pot, turn off the heat and let cool.


Yeast and milk are mixed well, poured into flour, knead and knead until soft dough, fermented to the second large size.


Take out the dough and roll it out into an attachment with a rolling pin. The thickness is about 7mm.


Spread the pumpkin stuffing evenly (leave aside the edge and do not wipe it) 5.

Roll up the long side, close the mouth tightly, and cut into four equal parts.


Take one, gently combine two by one with a tiger’s mouth, then stand up and flatten with your palm.


After everything is done, relax for 5 minutes, and then use a rolling pin to evenly roll to thickness 1.

Cover about 5cm and relax for 20 minutes.


Heat the pan, brush (or wipe) the bottom of the pan with an appropriate amount of oil, put in the green body, brush the upper surface with oil for about half a minute, turn over, cover the pot, and cook on low heat until golden on both sides.Turn over to make the heat even).