Is there any way to keep your body fresh?
Is your body old?
Do you think that youth has gradually drifted away in yourself?
You can’t find the spirit of the past, you can’t find those tireless vitality.
Aging is gradually disintegrating your beauty and health!
However, don’t be afraid, even if you can’t change the fact that it will get older, you can make it come slower!
Let’s take a look at it. Is there any way to keep your body fresh?
Preservation one: low temperature health and low temperature health, is to pay attention to diet or indoor convenience in daily life.
The purpose is to maintain a relatively low temperature state of the human body, which can reduce the rate of cell metabolism, and delay the purpose of aging.
In fact, many health books advocate women to maintain the high temperature of the body to ensure health, but in fact, women need more “low temperature health.”
Because women are yin, including all liquid substances in women, such as saliva, blood, digestive juice, tears, vaginal secretions.
Therefore, the nourishment of negative substances is more needed.
In addition, women are prone to yin deficiency, which is manifested as palm, heart, heart and fever; and “low temperature health” reduces the body temperature of the human body, Yin can be cultivated, restore the balance of yin and yang, and the discomfort caused by yin deficiencyWill gradually disappear until it disappears.
The essence of low temperature health is in the diet: 1.
Do not eat food that is too hot. The cooking temperature of the food is better cooked on a fine fire. Pay attention to proper low-temperature cooking.
Don’t eat too hot food, and the three-course recipe is tilted to a slightly cooler food.
Moderately eat, eat seven full meals.
It is better to drink water with cold water.
Pay attention to the water every day.
TIPS: But low-temperature health does not mean that women have been “frozen”. Like such a cold day, short skirt stockings are not “low-temperature health.”
In summary, the usual thing to pay attention to is that the clothes are mainly warm, and the food is mainly negative food.
This will be both healthy and long-lasting!
Preservation 2: The aging of the brain, the large intestine, the brain, and the brain.
About 30 years old, the level of estrogen in women slowly declines, gradually losing the balance they should have, and some aging symptoms also appear.
Our brains will also begin to age and the weight will begin to diminish.
After leaving the school and dropping the textbook, many women will not think deeply as before.
In particular, some housewives, repeated monotonous housework activities have annihilated the creation of thinking and reduced the rate of brain movement.
Keeping the vitality of the brain can actually pay attention to the usual life: 1.
Using the teeth to chew slowly, the brain is not old.
Because the blood flow of the brain will increase significantly when the teeth chew the food, this will ensure the blood supply to the brain and maintain normal thinking activities.
Increase hobbies, some learning instruments, so that the brain can control some muscle coordination work, is an elegant brain exercise.
Daily self-talk or chat can help stimulate the connection between nerve cells, promote brain thinking, delay the aging of the brain, and thus do “health exercises” for the brain.
Preservation 3: Going to bed early and getting up early is the best way to look and feel, and it is also the best way to add blood.
Many beautiful women are sleeping out.When people are in sleep, all parts of the body and functions are in a state of balance. Full cultivation helps to delay the arrival of aging.
In contrast, staying up late is a catalyst for aging, so if you want to maintain the beautiful posture of youth and get rid of the annoying dark circles, you must keep a good habit of going to bed early and getting up early!
However, lack of sleep can affect work and study, affect physical health, and cause various diseases, but it is also harmful if too much sleep.
People who can’t afford to sleep in the morning often don’t have good sleep quality. Singles just lie in bed and want to consume a lot of oxygen, glucose, amino acids and other brain energy substances.
This will cause the brain to be undernourished, weak, lack of spirit, etc., which makes people lazy and produces intelligence for a long time.
The downside of sleeping late is actually a lot.
Many times, due to sleeping at night to close the doors and windows, the air in the morning bedroom is turbid, and the harmful substances such as carbon dioxide, carbon monoxide, dust particles and the content of pathogenic microorganisms increase.
At this time, if the closed window is snoozing, it will be completely affected by the dirty air, which will play a role in promoting the development of respiratory diseases such as colds, coughs, and bronchial dialysis, and affect the immune function.
Let’s start early in the morning, do a little exercise, and eat a nutritious breakfast, so that the immune function can be effectively adjusted and improved.
It is also more conducive to maintaining the vitality of the body.
Preservation 4: Moderate diet and diet, not only when the body looks like, it will be more susceptible to aging!
The harm caused by obesity is far greater than the number you think.
Because excessive diet can increase the load of internal organs, especially the heart and stomach.
The heart is responsible for the delivery of fresh blood to the body. Once the function is damaged, all parts of our body will become sluggish due to insufficient blood supply, and the body will naturally show its old state.
Trace cells produce a large number of hormones that cause diabetes, and they also produce a substance called the puree that causes the heart and brain to harden.
Beautiful women need a rich and delicate heart, but also need a healthy heart!
So don’t wait until the toxicity of aging comes out and start paying attention to your heart!
Therefore, in order to be healthy, to control diet, you should only eat 70% full, or eat less.
Food is rough and rude, eat more coarse grains.
2 Avoid excessive glucose.
Especially for dinner, it is best not to eat carbohydrate foods.
Do not look at the high content of carbohydrates in vegetables with high starch content.
Avoid excessive over-carbonated drinks, juice drinks and alcohol.
Except for freshly squeezed juice.
Avoid eating saturated fatty acids such as French fries, margarines, sweets, cakes, etc. Olive oil should be the main edible oil.
Preservation Five: Natural Rehabilitation Law Chinese people pay attention to health, pay attention to the natural conditioning health rules.
In traditional Chinese medicine, it is also advocated to adjust the diet and take less medicine.
Develop a nap habit, regular work and rest 2 .
Eat seasonal food and eat a balanced diet.
Chinese medicine has the words “the grain is for raising, the five fruits are for help, the five animals are for benefit, and the five dishes are for filling”. The types of foods to be ingested should be mixed, balanced, not partial, not picky, not overeating.
In addition, Chinese medicine believes that it is necessary for people, because of time, due to local diet, according to their own situation, choose local, seasonal food is most beneficial to the human body.
I love you to keep fit.
Anti-aging must first be a happy one. Although everyone has pressure, they must be able to quickly resolve bad emotions.
We must learn to find different channels of clarification, such as cultivating hobbies, finding people to talk, and transposing thinking.
4.Chinese medicine has “long-term injury, long-term injury, long-term injury, long-term injury, sedentary injury” said five years of labor, long-term action, will definitely hurt the muscles and bones that support this movement.
In fact, the dynamic rest is advocated, that is, the posture is often changed.
The Chinese medicine consensus good exercise mode is: slow, relaxed, continuous, dynamic and coordinated, and the exercise should be gradual, such as Tai Chi, yoga, walking.