[How does mulberry eat kidney?]_ Eat method _ eat method Daquan
Mulberry is a kind of fruit with good taste. If you eat mulberry often, you can adjust the nutritional balance of the human body and supplement some nutrients needed by the human body to make people healthier.
Of course, mulberry also has certain kidney-tonifying effects. For example, mulberry glutinous rice porridge, mulberry oatmeal, mulberry yoghurt, mulberry tea, and mulberry sesame cake can all be aphrodisiac and kidney, and improve human kidney function.
1. 30g dried mulberry glutinous rice porridge (60g for fresh mulberry), 60g glutinous rice, 5g wolfberry, moderate amount of rock sugar.
It has the effects of nourishing blood and nourishing yin, replenishing and moisturizing dryness, moisturizing intestines and detoxifying.
Pay attention when making porridge, because the glutinous rice is sticky, so you can soak it in water for a while before cooking, and the taste will be better. This is very important.
2, mulberry oatmeal dried mulberry 20 grams (40 grams of fresh mulberry), 40 grams of oats, with blood nourishing yin, lowering blood pressure, lowering cholesterol, intestinal laxative, weight loss.
This way of eating is very suitable for people who are losing weight, but it should also be noted that this can not be eaten for a long time, otherwise it will lead to nutritional deficiencies, at least some protein needs to be added.
3. Mulberry yogurt Wash the mulberry and drain it. Pour in yogurt, raisins, walnuts, honey, and lemon juice. Stir for a while.
It has eyesight, relieves eye fatigue and dryness, nourishes yin and kidneys, nourishes and moisturizes, moisturizes intestines and detoxifies.
4. Mulberry tea boil 15 grams of Schisandra chinensis for 15 minutes, and then add 30 grams of fresh mulberry to cook for 5 minutes (this is the daily dosage for normal people).
Take once a day, before bedtime.
Can be taken for 7 to 10 days to effectively relieve neurasthenia.
5. Mulberry sesame cake, take appropriate amount of black sesame, glutinous rice flour, previous rice flour, mulberry.
Wash the mulberries and boil them for 20 minutes.
Then the glutinous rice flour and sugar and noodles are turned into cakes.
Sprinkle with black sesame seeds on a steamer.
This combination has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and is suitable for friends with weak intestines and weak spleen and stomach.