Easy to live to ninety-nine

The elderly are not greedy for health 7!
Easy to live to ninety-nine

1, not greedy elderly long-term emphasis on eating white rice, less absorbed cellulose, it will attenuate the peristalsis, prone to constipation.

Collect a variety of different lentils, soybeans, peas, grain, shelled, soyb2, slightly gluttonous meat supplements, slightly excessive meat, can cause nutritional imbalance and metabolic disorders, prone to hyperglycemia and hyperlipemiaSymptoms are not conducive to the onset of cardiovascular and cerebrovascular diseases.

3, not greedy elderly digestion and absorption function is weakened, if you eat hard or boiled food, long-term easy to get indigestion or stomach disease.

4, do not greedy three meals a meal time should not be too late, is conducive to food digestion and rest after meals, to avoid food or low blood sugar.

5, not greedy elderly diet should not be hot, because hot food is easy to damage the mouth, esophagus and stomach.

If the elderly take long-term hot food stimulation, they are also prone to stomach cancer and esophageal cancer.

6, not greedy for the elderly due to tooth loss, if the diet is greedy, chewing is not bad, it will increase the digestive burden of the stomach.

At the same time, it is also prone to accidents involving fishbone or meat and bones.

7, not greedy elderly long-term greedy cup of drinking, usually myocardial degeneration, loss of normal elasticity, increase the burden of the heart.

At the same time, the elderly drink more alcohol, but also easily lead to cirrhosis.