Eat three kinds of fruits in the fall to prevent constipation

If some friends now have a bowel movement, or often use force to squat, it does not prevent proper eating more bananas.

However, due to the conversion conduction contained in the banana, if it is eaten too much, it will cause the transformation to become tiny and slender.

More acne in autumn and winter, everyone eats persimmons, bananas, pears and other fruits have a good preventive effect on acne.

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hzh {display: none; }  如今,市场上柿子是很受欢迎的一种水果。In fact, while you taste the deliciousness of it, you should also know that persimmons also have the effect of preventing acne.

  Chinese medicine believes that persimmon miso (but after a simple treatment, the astringency will be removed), sexual cold, with soft and firm knot, clearing heat and dryness and spleen and fluid.

  Therefore, it works well for preventing constipation and relieving dry stools or bleeding.

  In addition, persimmon also has the effect of relieving hypertension and arteriosclerosis.

  Since bananas contain a large amount of crystalline fibers, they have a good laxative effect, which has been confirmed by research.

  Studies have shown that growth fibers can regulate the flora of the gastrointestinal tract, and can also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thereby regulating the regulation of the stomach.

  Therefore, if some friends now have a bowel movement, or often use force to squat, it does not prevent proper eating more bananas.

However, due to the conversion conduction contained in the banana, if it is eaten too much, it will cause the transformation to become tiny and slender.

  From the point of view of starting acne, pears, like bananas, are mixed with a small amount of fiber, but it also contains a lot of water, so eating pears can keep the bowel movements smooth.

  In addition, if some patients with acne are undergoing surgery this fall, pears are also a preferred option because it also reduces the expansion of blood stasis in acne interventions.

  In addition, apples, beans, oats, etc. also have a good role in preventing acne.

  Finally, because durian, lychee, longan, pomegranate and other fruits are warm and hot, it is best for friends with acne to eat less.