Old people should eat less sugar to replace health
Sucrose is an indispensable additive and sweetener in our lives, and its consumption is reduced.
However, for the human body, excessive consumption of sucrose is not good for small profits, because sucrose deficiency can be produced, and the urgent need to solve the problem is urgent, but the middle-aged and elderly people are weakened due to gastrointestinal function. Eating more sucrose-based sweets will cause bloating, adverse digestion, affecting appetite.And the normal absorption of nutrients, the formation of chronic dyspepsia and other chronic diseases.
Excessive intake of sucrose and inhalation of high salt, high feces can lead to obesity, atherosclerosis, induced hypertension, hyperlipidemia, diabetes and so on.
Because sucrose is an acidic food, it will reduce the body’s immunity, resulting in susceptibility to colds, dental caries, ADHD, beriberi, osteoporosis and ophthalmic diseases.
Therefore, the elderly should appropriately reduce the intake of sucrose. When seasoning, you can use honey to replace sugar, which can satisfy the taste and health care.
Although honey is also called bee sugar, its main nutrients are the two monosaccharides of fructose and glucose, and the sucrose content of the disaccharide is only about 4%.
After entering the human body, the monosaccharide is directly absorbed without conversion, and does not accumulate and causes a small accumulation.
Moreover, the trace amounts of amino acids, vitamins, minerals, enzymes and acetylcholine in honey are in line with the proportions required by the human body, so honey is a natural, green, and food-and-food health food.
Taking honey as a medicine or honey to treat a variety of diseases. In the history of more than 3,000 years, the famous Ming Dynasty doctor Li Shizhen said in the “Compendium of Materia Medica” that “the honey has six life and is cool, so it can be clear and hot.”Sexual temperature, so it can make up the sweet and peaceful, so it can detoxify soft and moist, so it can be moistened and relieved, so it can stop the pain of the heart and muscle ulcers and can be repaired, so it can reconcile the same medicine with licoriceGong.
“The elderly often take honey and suffer a lot.”
To protect the stomach from chronic gastritis, superficial gastritis, atrophic gastritis, stomach and duodenal ulcer and other digestive diseases, middle and old age should eat honey, because the enzyme in honey has a two-way regulation of gastric acid, can gradually adjust the stomach acid tonormal level.
If you have a small amount of stomach acid, you can eat honey directly before meals. You can also replace the stomach acid with cold boiled water according to the patient’s preference. You can replace the honey with warm water and before meals.
2 hours or 3 hours after meals (preferably arranged before or after breakfast).
Runfei cough honey has anti-inflammatory, phlegm, lungs and cough, and the honey has the best antitussive effect.
Use 1 Sydney, sliced with honey and eat several times a day.
The depressible laxative honey contains a high amount of potassium. Potassium ions can promote the transfer of sodium ions and maintain the electrolyte balance of the blood. Therefore, eating honey has the function of protecting blood vessels, lowering blood pressure, and laxative.
It is appropriate to drink 1 cup of honey water on an empty stomach in the morning and 1 cup before going to bed.
Eliminating the accumulation of honey and enhancing the effect of bowel movements can significantly change the time of shifting and defecation.
Usage 25 grams of honey on an empty stomach every morning and evening.
The fructose in the hangover and liver honey can promote the decomposition and absorption of alcohol, so it is beneficial to quickly hang up and relieve the headache after drinking.
In addition, honey has an adjuvant effect on chronic liver diseases such as hepatitis B, adult liver, and cirrhosis.
Before eating, eat 50 grams of honey or a few biscuits coated with honey. Drink honey water after drinking.
Relieving fatigue Honey can quickly replenish the energy needed by the brain. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood.
Suitable for a cup of honey water at noon.
Glucose, vitamins, magnesium, phosphorus and calcium in calming and sleeping honey can regulate nervous system function, relieve nervous tension and promote sleep.
Honey is not replaced by other drugs, such as depression, fatigue, and distraction.
The calming function of apple honey is the most prominent.
Drink 1 teaspoon of honey half an hour before going to bed.