[Can you eat kelp when pregnant]_Pregnancy_Impact

Kelp is a creature in the cold that is rich in iodine.

Eating more kelp can prevent the development of thyroid diseases in humans. Most thyroid diseases are caused by iodine deficiency in the body, so eating more plants in the ocean is very beneficial to the human body and can effectively suffer from thyroid diseases.

But many pregnant women do n’t know if they can eat kelp, let ‘s take a look at it together!

Kelp iodine, calcium, phosphorus, selenium and other essential trace elements of the human body, among which the calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables.

Therefore, pregnant moms should eat kelp once a week.

Kelp iodine, calcium, phosphorus, selenium and other essential trace elements of the human body, among which the calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables.

Kelp is also rich in carotene, vitamin B1 and other vitamins. It has hairdressing, complications, hypertension, edema, and arteriosclerosis, so it is called “longevity dish”.

Kelp is always the best iodine supplement for pregnant women, or a good food to promote the baby’s brain development.

This is because pregnant women are deficient in iodine, which reduces thyroxine synthesis in the body. If they cannot obtain the necessary thyroxine, they will cause brain dysplasia and low IQ.

Even if you have enough iodine after birth, it is difficult to correct the inherent mental retardation.

The most suitable way for pregnant women to eat kelp is to make soup with meat and bones or shellfish, stir-fried kelp shredded pork, kelp shrimp, or boiled with mung beans, rice, and cold dressing.

Please pay attention when using kelp to cook soup. The kelp should be put in the back. Without the lid, cook for 5 minutes on high heat.

Before frying the kelp, it is best to boil the fresh kelp with boiling water, so that the fried vegetables are more crispy and delicious.

Experts suggest that kelp is cold. For pregnant women, it is advisable to add some hot ginger juice, garlic, etc. while cooking, and not to put too much oil.

However, kelp also has a high cadmium content of 35-50 mg / kg, which is caused by seawater pollution.

Both arsenic and arsenic compounds are toxic. The most toxic arsenic is trivalent arsenic (such as arsenic). Although pentavalent oxide is less toxic, it can still be converted into trivalent arsenic in the human body.

The World Health Organization stipulates that the human body’s daily intake of selenium is zero.

05 mg / kg.

However, the sodium content of dried kelp has greatly exceeded the above standards.

In order to ensure the safety of edible kelp, the edible kelp can be soaked with sufficient water for 24 hours according to its characteristics that can replace water. During the soaking process, the water must be changed frequently. After 24 hours, the water is dried and stored for future use to prevent poisoning.